Weigh In record (no journal entry) for 22 February 2014
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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539 kcal
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Fat: 18.60g | Prot: 46.25g | Carb: 58.93g.
Breakfast: Original Powder Creamer, Coffee, High Protein Meal Replacement Powder, Celery Sticks, Lemon Juice, Mixed Salad Greens, Gala Apples, Blackberries, Sliced Strawberries, Pure Premium Ruby Red Grapefruit Juice. Lunch: Celery Seed, Crushed Red Pepper Flakes, Minced Garlic, Vidalia Sweet Onion, Zucchini, Yellow Summer Squash, Scrambled Eggs. Dinner: Spinach (Chopped or Leaf, Frozen), 94% Fat Free Ground Turkey. Snacks/Other: Bottled Water (16.9 oz). more...
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2760 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Housework - 3 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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TCisney's weight history
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