Weigh In record (no journal entry) for 22 February 2014
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1779 kcal
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Fat: 45.97g | Prot: 73.25g | Carb: 245.34g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Papouli's Greek Grill Tzatziki Sauce, EVOS Cheddar Cheese Slice, Saltine Crackers, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Dinner: Garbanzo Mediterranean Grill Babaganoush, Grilled Chicken, Yellow Rice, Regular Beer. Snacks/Other: Twizzlers Twizzlers, Frozen Yogurt. more...
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2248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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