Weigh In record (no journal entry) for 21 February 2014
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1398 kcal
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Fat: 41.38g | Prot: 54.92g | Carb: 206.08g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Buitoni Three Cheese Tortellini, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Luigi's Real Italian Ice - Lemon, Werther's Original Chewy Caramels Candies, Lifesavers Wint-O-Green Mints. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Carol Crosby's weight history
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