Weigh In record (no journal entry) for 23 July 2021
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2015 kcal
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Fat: 92.42g | Prot: 72.90g | Carb: 195.48g.
Breakfast: Coffee with Milk, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Lunch: Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Coffee with Milk, Bakers Life Hamburger Rolls, English Short Cut Bacon, Fried Egg. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Merlot Wine. more...
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3337 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 2 hours and 45 minutes. more...
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losing 3.1 lb a week
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