Weigh In record (no journal entry) for 13 October 2010
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136.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1174 kcal
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Fat: 58.25g | Prot: 59.26g | Carb: 101.13g.
Breakfast: Cottage Cheese, 100% Liquid Egg Whites, Poached Egg, Chocolate Milk (Lowfat). Lunch: Sour Cream & Onion Potato Chips, Chicken Club Sandwich. Snacks/Other: Sticksters Cheddar Cheese Sticks. more...
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gaining 4.2 lb a week
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