Weigh In record (no journal entry) for 14 October 2010
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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604 kcal
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Fat: 34.25g | Prot: 31.26g | Carb: 43.63g.
Breakfast: Chocolate Milk (Lowfat), Cottage Cheese. Snacks/Other: Honey Cinnamon Almonds, Sticksters Cheddar Cheese Sticks. more...
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losing 8.4 lb a week
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