Weigh In record (no journal entry) for 12 October 2010
|
135.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
1244 kcal
|
Fat: 44.25g | Prot: 76.26g | Carb: 132.63g.
Breakfast: Poached Egg, 100% Liquid Egg Whites, Cottage Cheese. Lunch: Chicken Quesadilla. Snacks/Other: multigrain fiber crisps blackberry pomegranate, Sticksters Cheddar Cheese Sticks, Banana. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|