Weigh In record (no journal entry) for 11 October 2010
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136.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1454 kcal
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Fat: 55.25g | Prot: 126.26g | Carb: 128.63g.
Breakfast: Cottage Cheese, 100% Liquid Egg Whites, Poached Egg. Lunch: Deli Thin Sliced Muenster Cheese, Carmelized Onion Chicken Burgers, sandwich thins, Kosher Dill Pickle Halves. Dinner: Extra Virgin Olive Oil, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Flatbread Light Herb Italian, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: multigrain fiber crisps blackberry pomegranate, Hard Bolied Eggs, Sticksters Cheddar Cheese Sticks, Starbucks VIA-Caramel, Banana, Chocolate Milk (Lowfat). more...
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gaining 9.5 lb a week
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