Weigh In record (no journal entry) for 30 September 2010
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135.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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419 kcal
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Fat: 12.95g | Prot: 39.26g | Carb: 32.38g.
Breakfast: Light Buttery Spread with Flax Oil, Greens-Supplement, 100% Liquid Egg Whites, Poached Egg, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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gaining 5.6 lb a week
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