Weigh In record (no journal entry) for 29 September 2010
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134.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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934 kcal
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Fat: 33.95g | Prot: 78.26g | Carb: 79.38g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Poached Egg, 100% Liquid Egg Whites, Greens-Supplement, Light Buttery Spread with Flax Oil. Lunch: Kosher Dill Pickle Halves, sandwich thins, Carmelized Onion Chicken Burgers, Deli Thin Sliced Muenster Cheese. Snacks/Other: TLC Crackers - Country Cheddar, The Laughing Cow Cheese Spreadable Light Creamy Swiss, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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gaining 10.5 lb a week
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