Dlcampbell's Journal, 22 July 2021

178.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 40.37g | Prot: 51.35g | Carb: 92.71g.   Breakfast: Butter, Green Mountain Coffee Breakfast Blend K-Cup, Thomas' Original English Muffins, Cream (Half & Half). Lunch: Coca-Cola Diet Coke, Tuna Salad Sandwich with Lettuce. Dinner: A2 2% Milk, Crab Cake, Coleslaw. Snacks/Other: Schweppes Tonic Water, Peanuts, Stolichnaya Vodka. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...