spalmer60's Journal, 27 February 2011

181.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 35.57g | Prot: 30.97g | Carb: 75.99g.   Breakfast: creamer, coffee. Lunch: pasta bolognese. Dinner: ruffles ordinary chips, ham and cheese sandwich. Snacks/Other: scotch, wine. more...

2439 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...