Weigh In record (no journal entry) for 22 February 2014
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204.1 lb
Lost so far: 20.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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987 kcal
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Fat: 23.03g | Prot: 57.51g | Carb: 113.86g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Don Simon Smooth Orange Juice, Nestle Cheerios. Lunch: Wagon Wheels Wheelies, Snack a Jacks Sour Cream & Chive (22g). Dinner: Light Wine, one pot fish stew. more...
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losing 10.8 lb a week
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