sunnykate's Journal, 22 July 2021

126.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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2575 kcal

Fat: 89.47g | Prot: 40.42g | Carb: 232.54g.   Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Mexican Corn Salad, Quinoa (Cooked). Lunch: La Tourangelle Organic Classic Balsamic, Olive Oil, Onions, Corn, Black Beans (Canned), Quinoa (Cooked), Member's Mark Deluxe Mixed Nuts with Sea Salt, Simple Truth Organic Plant Based Sour Cream Alternative, Sauvignon Blanc Wine, Lay's Wavy Original Potato Chips. Dinner: Snak Club Raw Almonds, Sauvignon Blanc Wine. more...

2126 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...