Weigh In record (no journal entry) for 27 February 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2417 kcal
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Fat: 105.32g | Prot: 62.60g | Carb: 319.95g.
Breakfast: Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Dinner: Crinkle Cut French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wheat Bun, Deli Deluxe Swiss Cheese Slices. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Tostitos Scoops, Chocolate Chex Mix Turtle, Creme Sandwich Cookies, Chocolate Sandwich Cookies. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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