TimNovak's Journal, 27 February 2011

247.9 lb Lost so far: 4.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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974 kcal

Fat: 37.04g | Prot: 81.61g | Carb: 87.00g.   Breakfast: Whole Grain 15 Grain Bread, Maine Lobster Spread. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Diced Peaches in Cups, Original Applesauce. more...

3080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...