Weigh In record (no journal entry) for 27 February 2011
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252.0 lb
Lost so far: 47.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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628 kcal
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Fat: 26.42g | Prot: 60.58g | Carb: 54.69g.
Breakfast: Baby Spinach, Organic Brown Eggs (Large), Whole Wheat Low Carb High Fiber Tortillas, Olive Oil, Japanese Green Tea. Lunch: sargento low fat pepper cheese, TABASCO , foster farms chicken breast skinless, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Smart Pop! (0 Trans Fat), kirkland almonds. more...
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3265 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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