Weigh In record (no journal entry) for 21 February 2014
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1160 kcal
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Fat: 52.00g | Prot: 50.00g | Carb: 120.00g.
Lunch: Subway 6" Fritos Chicken Enchilada Melt. more...
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gaining 3.9 lb a week
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