Weigh In record (no journal entry) for 21 February 2014
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2924 kcal
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Fat: 151.09g | Prot: 106.98g | Carb: 334.60g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon. Snacks/Other: Almonds, Kiwi Fruit, Almonds, Bananas, Laughing Cow Mini Babybel Light Original, Chobani Nonfat Blueberry Greek Yogurt, Lindt Excellence Touch of Sea Salt Dark Chocolate, v 8 V-Fusion Concord Grape Raspberry (V8). more...
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3510 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 2 hours and 23 minutes, Resting - 19 hours and 7 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 2.8 lb a week
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