EtherGnat's Journal, 20 February 2014

178.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 111.59g | Prot: 70.25g | Carb: 276.32g.   Lunch: Subway Provolone Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway 6" Sriracha Steak Melt. Dinner: Minh Cream Cheese Wontons. Snacks/Other: TGI Friday's Chips Ahoy! Ice Cream Sundae, Margarita, V8 V-Fusion Energy Peach Mango, Bananas. more...

2222 kcal

Activities & Exercise: Resting - 21 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...