Weigh In record (no journal entry) for 21 February 2014
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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705 kcal
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Fat: 45.67g | Prot: 53.79g | Carb: 24.69g.
Breakfast: Truvia Sweetener, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Mushroom bake, Chicken with goat cheese, Sautéed zucchini, Bacon. Snacks/Other: Berries. more...
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losing 7.0 lb a week
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