Weigh In record (no journal entry) for 21 July 2021
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254.2 lb
Lost so far: 3.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1656 kcal
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Fat: 83.50g | Prot: 55.99g | Carb: 142.17g.
Breakfast: Butter , Bays Original English Muffin, Publix Shredded Colby Jack Cheese, Egg Omelet or Scrambled Egg, International Delight Hershey's S'mores Coffee Creamer, Bakery Fresh Goodness Cheese Coffee Cake, Coffee. Dinner: Ore-Ida Extra Crispy Tater Tots, Gin and Tonic, Beef Brisket (Whole, Lean Only) , The Deli Counter Classic Cole Slaw. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Pop Secret Movie Theater Butter Popcorn, Safeway Baby Carrots. more...
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3414 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 20 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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