Weigh In record (no journal entry) for 21 February 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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667 kcal
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Fat: 48.79g | Prot: 33.50g | Carb: 24.02g.
Breakfast: Butter (Salted), Salsa, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Tomatoes, Fresh Express Spring Mix, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Publix Red Bell Pepper, Celery. more...
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losing 0.2 lb a week
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drauvola's weight history
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