drauvola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 667 -
fat: 48.79g
|
protein: 33.50g
|
carbs: 24.02g
- -
October 2013
Fri 4th: 867 * -
fat: 41.48g
|
protein: 42.04g
|
carbs: 87.67g
- -
Thu 3rd: 1073 -
fat: 40.38g
|
protein: 29.52g
|
carbs: 155.97g
- -
Wed 2nd: 1627 -
fat: 69.21g
|
protein: 67.76g
|
carbs: 127.83g
- -
Tue 1st: 1741 * -
fat: 65.45g
|
protein: 104.84g
|
carbs: 156.36g
- -
July 2013
Fri 26th: 1816 -
fat: 68.38g
|
protein: 59.93g
|
carbs: 266.04g
- -
February 2012
Wed 8th: 1294 * -
fat: 50.53g
|
protein: 42.13g
|
carbs: 180.55g
- -
February 2011
Wed 23rd: 492 -
fat: 36.80g
|
protein: 33.15g
|
carbs: 4.74g
- -
Tue 22nd: 1243 -
fat: 77.35g
|
protein: 112.62g
|
carbs: 25.08g
- -
Mon 21st: 1731 -
fat: 111.21g
|
protein: 160.44g
|
carbs: 17.31g
2334  603
January 2010
Thu 7th: 686 * -
fat: 23.38g
|
protein: 22.38g
|
carbs: 103.33g
2127*  1441
Wed 6th: 2086 -
fat: 61.49g
|
protein: 105.62g
|
carbs: 292.28g
2499  413
Tue 5th: 1545 -
fat: 21.10g
|
protein: 78.90g
|
carbs: 242.77g
2127  582
Mon 4th: 1861 -
fat: 51.85g
|
protein: 117.63g
|
carbs: 240.74g
2544  683

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