Weigh In record (no journal entry) for 03 October 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1073 kcal
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Fat: 40.38g | Prot: 29.52g | Carb: 155.97g.
Breakfast: Honey, Butter, Safeway Quick One Minute Oatmeal. Lunch: Mushrooms, Red Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Spinach, Grimmway Farms Carrots, Chop't Red Onion, Bell Peppers. Dinner: La Preferida Authentic Refried Beans, Food City Corn Tortillas. Snacks/Other: Apples, Equate Ultra Weight Loss Shake - French Vanilla. more...
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gaining 0.1 lb a week
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drauvola's weight history
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