Weigh In record (no journal entry) for 21 February 2014
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307.0 lb
Lost so far: 70.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1377 kcal
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Fat: 61.38g | Prot: 63.84g | Carb: 141.16g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Swiss Cheese, Pastrami Sandwich. Dinner: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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