Weigh In record (no journal entry) for 21 February 2014
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2004 kcal
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Fat: 73.11g | Prot: 92.66g | Carb: 228.68g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Kroger Old Fashioned Oatmeal, Kroger No Sugar Added Applesauce, Quaker Instant Oatmeal - Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Regular Beer, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Skinless Chicken Breast, Mission Foods White Corn Tortilla. Snacks/Other: Marie's Chunky Blue Cheese Dressing, O'Doul's Non Alcoholic Beer, Chocolate Chip Cookies (with Butter), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2550 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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