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up 1.2 # in 1 day .. what's up w that lol ate more but still under RDI!!! and at goal weight for now!! that is possibly till tonight if I get home in time we're going for a late v-day outing to a prime rib/ crab leg/ as seafood buffet! ! yummy !!! I can see extra workouts in my future nxt week, even with watching what I eat... ( although, we all gotta splurge at times right??) tonight's mine lol later peeps! !
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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755 kcal
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Fat: 30.09g | Prot: 39.57g | Carb: 78.00g.
Breakfast: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Fat Free Peach Yogurt, Great Value 100% Whole Grain Quick Oats. Dinner: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). more...
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1774 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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