Weigh In record (no journal entry) for 21 July 2021
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1014 kcal
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Fat: 40.56g | Prot: 30.05g | Carb: 137.24g.
Breakfast: Liberte Greek Yogurt - Vanilla. Lunch: Good Food For Good Organic Ketchup, Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: maamoul with walnut, Croissant, Carrots. more...
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gaining 3.9 lb a week
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OLGAK's weight history
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