Weigh In record (no journal entry) for 19 July 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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814 kcal
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Fat: 21.86g | Prot: 38.17g | Carb: 124.20g.
Breakfast: Liberte Greek Yogurt - Vanilla, Harvest Crunch Original Granola Cereal. Lunch: Beatrice 2% Milk, Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt - Vanilla. Snacks/Other: Carrots . more...
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losing 0.8 lb a week
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OLGAK's weight history
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