Weigh In record (no journal entry) for 27 February 2011
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2743 kcal
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Fat: 81.23g | Prot: 170.46g | Carb: 352.45g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Grape Jam, Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread, Saltine Crackers, The Best White Chicken Chili (Linette's Version). Dinner: Active Lifestyle Maple Brown Sugar, Uncle Ben's Brown Rice, Weight Watchers Recipe Spicy Tangerine Beef. Snacks/Other: Movie Theater Butter, Crunchy Granola Bars - Oats 'n Honey, Fudge Graham Nutrition Bar, Pistachio Nuts. more...
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2506 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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