Weigh In record (no journal entry) for 21 February 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1726 kcal
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Fat: 38.47g | Prot: 129.83g | Carb: 220.56g.
Breakfast: Boost Boost High Protein. Lunch: Kellogg's Raisin Bran Crunch, Great Value Clover Honey, 1% Fat Milk, Crystal Light Grape Crystal Light Energy. Dinner: Crystal Light Grape Crystal Light Energy, Cooked Fish. Snacks/Other: Skippy Creamy Peanut Butter, Celery , Del Monte Diced Peaches in Cups, Kroger Low Fat Cottage Cheese, Fiber One Chewy Bars - Oats & Chocolate, Kroger Pure Clover Honey, Crystal Light Grape Crystal Light Energy. more...
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losing 14.0 lb a week
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clydebrown's weight history
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