Weigh In record (no journal entry) for 21 July 2021
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143.1 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2021:
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1466 kcal
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Fat: 118.03g | Prot: 75.31g | Carb: 25.94g.
Breakfast: Seara Presunto Cozido, Frimesa Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Ovo Cozido, Coxa de Frango, Brócolis Cozido, Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Coxa de Frango, Ovo Cozido, Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Copra Óleo de Coco Extra Virgem, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 13.9 lb a week
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Fernanda A. de Lara's weight history
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