Weigh In record (no journal entry) for 21 February 2014
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132.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1265 kcal
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Fat: 32.64g | Prot: 51.32g | Carb: 122.36g.
Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Coffee (Brewed From Grounds), Kroger Frozen Cut Italian Green Beans, Chef's Cupboard Stuffing, Chef's Cupboard Homestyle Loaded Mashed Potatoes, Kroger Rotisserie Chicken. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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1774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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