Weigh In record (no journal entry) for 21 February 2014
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309.0 lb
Lost so far: 2.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1243 kcal
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Fat: 20.69g | Prot: 86.54g | Carb: 180.64g.
Breakfast: NutriSystem Nutrifkakes Bran Cereal. Lunch: nutrisystem nutrisystem black beans and rice. Dinner: Thin Crust Cheese Pizza with Vegetables, Broccoli, NutriSystem Hearty Beef Stew. Snacks/Other: Snyder's of Hanover Mini Pretzels, NutriSystem Oatmeal Raisin Cookie, Albertsons Hard Boiled Egg Whites, Plums, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 14.0 lb a week
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