Kellkel2's Journal, 21 February 2014

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Was hoping to see more progress. But 1.4 pounds is something, I guess.

131.8 lb Lost so far: 0 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:

1045 kcal

Fat: 27.00g | Prot: 116.00g | Carb: 90.00g. Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Owens Ham Steak, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Dunkin' Donuts Hazelnut Coffee. Lunch: Kroger Fit Meals Chipotle Chicken Sauage with Red Beans and Rice. Snacks/Other: Kroger Vermont Extra Sharp White Cheddar Cheese, Silk Pure Coconut Coconut Milk - Original, lifetime fitness LifetimeFitness Whey Protein. more...

1671 kcal

Activities & Exercise: personal trainer Shad - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

1 Supporter Support

Comments

Well 1.4 for someone with 10 pounds to lose is like 8 pounds for someone who has 100 pounds to lose. The smaller amount you have to lose, the longer and harder it can be to take off. So 1.4lbs (that's about 6 sticks of butter/fat) is a lot for your fat cells to squeeze out. So what you actually mean is "Whoooo Hooooo, I lost 1.4 pounds"....Go me!!! Lol

21 Feb 14 by member: Suzi161

Thanks Suzi161! That made me smile.

21 Feb 14 by member: Kellkel2

Very well said Suzi161

21 Feb 14 by member: SherrieC


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