Weigh In record (no journal entry) for 27 February 2011
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2493 kcal
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Fat: 140.49g | Prot: 105.56g | Carb: 137.43g.
Breakfast: Frische Bergbauern Milch Fettarm, Cappuccino. Dinner: Datteln Im Speck, Weißer Tafelwein, Weißbrot, Olivenöl, Grießklosschensuppe, Pfannkuchen, Gebackene oder Gebratene Flunder, Atlantischer Wildlachs, Nuss Sahne Torte, Hähnchenschenkel. more...
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3158 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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