Weigh In record (no journal entry) for 03 March 2011
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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3297 kcal
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Fat: 79.10g | Prot: 133.78g | Carb: 232.17g.
Breakfast: Hausgemachtes Müsli, Cappuccino. Lunch: Cappuccino, Lasagne mit Fleisch. Dinner: Weißer Tafelwein, Frischkäse, Spaghetti, Hähnchenbrust. Snacks/Other: Lasagne mit Fleisch, Wodka, Bier. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Music playing - 40 minutes, Shopping - 56 minutes, Resting - 11 hours and 54 minutes, Sleeping - 10 hours. more...
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gaining 5.0 lb a week
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