Weigh In record (no journal entry) for 21 February 2014
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230.6 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1871 kcal
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Fat: 61.64g | Prot: 163.77g | Carb: 154.27g.
Breakfast: Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín, Carne de Res, Now Foods Omega 3, Papa Dulce. Dinner: Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet, Now Foods Whey Protein Fresa, Leche al 1% de Grasa. more...
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2978 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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