Weigh In record (no journal entry) for 21 February 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1510 kcal
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Fat: 63.26g | Prot: 65.93g | Carb: 38.03g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Mature Onions, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Dinner: Pork Backribs, Joseph's Sugar Free Maple Syrup, Krisda Premium Stevia Extract Sweetener, President's Choice Blue Menu Ketchup. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Coca-Cola Coca-Cola Zero (Can). more...
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losing 3.5 lb a week
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