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Week went well and I am really please with another weight loss especially as I am on this week so any loss is good going ! Haven't been well either so double thumbs up for that also ! I am now 179 lbs / 12st.11lbs !!!!!!!! Yeah me , 2 lbs off , down we go folks ! Time for my Sunday walkies with the family later Xxx
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179.0 lb
Lost so far: 15.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1290 kcal
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Fat: 37.04g | Prot: 45.32g | Carb: 190.71g.
Breakfast: semi skimmed milk, Fruit Sugar, Double Gloucester Cheese, I Can't Believe It's Not Butter Light, Rowan Hill Bakery - White Medium. Lunch: Light Mayonnaise, Field Fresh Rice,Broccoli,Sweetcorn & Peas (Single Bags), Value Tinned Tuna. Dinner: Pasta N Sauce-Chicken & Mushroom Flavour, I Can't Believe It's Not Butter Light, Field Fresh Rice,Broccoli,Sweetcorn & Peas (Single Bags), Semi Skimmed Milk. Snacks/Other: Raisins, Semi Skimmed Milk, Raisins, Sirius Musli Bar Cranberry & Rasin, Semi Skimmed Milk, Fruit Sugar, Pink 'n' Whites, Raisins, Light Choices - Leek & Potato Soup in A Mug, Raisins. more...
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2025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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