MissBLacker's Journal, 21 February 2014

I have really tried to improve my diet. No snacking after dinner this week. No buns for breakfast and only had a little cheat yesterday with dinner and a glass of wine. Will keep this up. Pleased with the results and feel less bloated and have had no stomach acid problems.

144.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 70.37g | Prot: 44.97g | Carb: 172.16g.   Breakfast: Bananas, Starbucks Caffe Americano (Grande). Lunch: KFC Potato Wedges, Garlic Butter, Domino's Pizza Buffalo Chicken Kickers, Domino's Pizza 12" Hand Tossed Vegi Feast Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

1875 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...