Weigh In record (no journal entry) for 26 February 2011
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183.6 lb
Lost so far: 44.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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3217 kcal
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Fat: 124.05g | Prot: 109.22g | Carb: 425.28g.
Breakfast: Cream (Half & Half) , Coffee, Original pancake waffle mix, Butter Lite Syrup, Vegetable oil, Egg, Whole Milk. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Jasmine Rice, Diced Tomatoes, White Wheat Flour (All Purpose), Onions , Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Girl Scout Thin Mints, Dairy Queen Vanilla Cone, Dairy Queen Dipped Chocolate Cone, Girl Scout Caramel DeLights, Milano Cookies - Double Chocolate, Special K Cracker Chips - Sea Salt. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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