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Good days so far! Little excersize but i am eating right.... I will keep poitice and continue to monitor my calories....
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265.0 lb
Lost so far: 25.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1179 kcal
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Fat: 43.19g | Prot: 54.28g | Carb: 162.02g.
Breakfast: Banana, Full bar. Lunch: Meal replacement shake jillian michaels, Quaker rice cakes, Fat free cottage cheese, Baby Carrots. Dinner: Quaker rice cakes chocolate, Bacon Bits, Salad De-Lite, Ranch Dressing. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Pretzel rod, Dry roasted almonds. more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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