Weigh In record (no journal entry) for 21 July 2021
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1885 kcal
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Fat: 61.81g | Prot: 61.36g | Carb: 177.88g.
Breakfast: Oh So Natural Wholefoods Premium Trail Mix, Watermelon. Lunch: Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Peanut Butter, Western Star Spreadable Original Soft Butter, Denny's Sliced Tomatoes (3 Slices), Sour Dough Bread, Hong Kong Dim Sim Kitchen Pork Dim Sim. Snacks/Other: Minchinbury Sparkling Crisp Classic Brut. more...
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losing 4.6 lb a week
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