Weigh In record (no journal entry) for 21 February 2014
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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423 kcal
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Fat: 3.56g | Prot: 12.78g | Carb: 85.47g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Il Molino Chiavazza Cruscabon, Muller Yogurt Bianco 0,1%, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Pavesini Pavesini, Mandarino. more...
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losing 4.6 lb a week
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bovello's weight history
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