Weigh In record (no journal entry) for 26 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1701 kcal
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Fat: 58.68g | Prot: 151.87g | Carb: 145.94g.
Breakfast: whole wheat bagel thins, Original Buttery Spread, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Salsa, sargento reduced fat sharp cheddar. Lunch: spinach feta. Dinner: olive oil, onion, red peppers, green beans, pacific cod. Snacks/Other: Amplified Wheybolic Extreme 60, Chocolate Peanut Butter High Protein Bar. more...
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steady weight
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schlogz's weight history
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