Weigh In record (no journal entry) for 26 February 2011
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253.4 lb
Lost so far: 4.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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833 kcal
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Fat: 13.52g | Prot: 85.87g | Carb: 92.68g.
Lunch: onion, spinach, spring mix, grapefruit, 93% ground beef, melba toast, shrimp. Dinner: imitation crab, apple cider vinegar, green onion, radish, asparagus, cod. Snacks/Other: lemon juice, coffee, espresso. more...
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3500 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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