Weigh In record (no journal entry) for 20 July 2021
|
256.0 lb
Lost so far: 1.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1898 kcal
|
Fat: 91.34g | Prot: 58.97g | Carb: 211.99g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake , Apples , Plain French Toast, International Delight Hershey's S'mores Coffee Creamer, Coffee, Benedict Egg. Lunch: Butter, Dutch Farms Cinnamon Raisin Bagel, Corned Beef Sandwich , Cranberry Sauce (Sweetened, Canned) , Fried or Battered Breaded Floured Shrimp, Safeway Baby Carrots . Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Grapefruit, Sweet Cherries (Queen Anne, Bing). more...
|
|
3914 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 20 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|