Weigh In record (no journal entry) for 20 February 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2500 kcal
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Fat: 112.87g | Prot: 200.00g | Carb: 189.75g.
Breakfast: Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Safeway Select Cracked Pepper & Sea Salt Chicken Wings, Hershey's Sugar Free Chocolate Syrup, Quaker Quick Oats, MuscleMeds Carnivor Mass, CytoSport 100% Whey Protein - Chocolate. Lunch: eating right Whole Wheat Sandwich Slenders (Eating Right), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Safeway SFWY SEL SALSA CHIPOTLE, On The Border Tortilla Chips, Sorrento Stringsters String Cheese, Pacific Gold Beef Jerky - Original (Package). Dinner: Jimmy Dean Turkey Sausage Patty. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 0.9 lb a week
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